Meniu pentru 04-07-2011, FleurDuMal
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:39 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 80g | 9.8 | 4.8 | - | 1.2 | 0 | 160 | - | 88 |
16.1 | 10.1 | 212 | 1.8 | 0 | 160 | 0.6 | 166 | ||
Prânz, ora 12:58 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Carne de porc semi-grasa | 150g | 44 | 14.6 | 129 | 0 | 0 | 0 | 0 | 318 |
44.9 | 14.8 | 129 | 3.9 | 1.2 | 5 | 2.6 | 336 | ||
Gustare 2, ora 21:50 | |||||||||
Mix alune, nuci, migdale | 50g | 8.6 | 29.5 | - | 8.3 | 4.7 | - | - | 310 |
8.6 | 29.5 | - | 8.3 | 4.7 | - | - | 310 | ||
Cina, ora 21:47 | |||||||||
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Cartofi | 200g | 4 | 0.2 | - | 35 | 4.4 | 12 | 1.6 | 154 |
Branza telemea de vaca, de tara | 30g | 5.1 | 5.2 | - | 0.3 | - | - | - | 73 |
11.4 | 5.9 | 0 | 45.1 | 7.4 | 24.5 | 8.1 | 272 | ||
Gustare 3, ora 21:51 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 81 |
60.3 (mult) |
341 | 59.1 (mic) |
13.3 | 189.5 |
11.3 |
1084 | |
Norma zilnică | min:75 max:112.5 |
min:30.1 max:36.1 |
min:122 max:135.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1558 | |
Total consumat | -1558 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |