Meniu pentru 04-07-2011, Shivae
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:33 | |||||||||
Paine/Lipie Pitta | 100g | 10 | 1 | - | 50 | 3 | - | - | 250 |
Muschi file, Aldis | 100g | 16 | 21 | 0 | 0.5 | 0 | 0 | 0 | 263 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
38 | 34.5 | 0 | 51 | 3 | 0 | 0 | 680 | ||
Cina, ora 21:38 | |||||||||
Cartofi, prajiti, facuti in casa | 200g | 6 | 25 | 0 | 70.2 | 6.4 | 684 | 3 | 530 |
Cotlet de porc | 60g | 16.7 | 8.5 | 51.6 | 0 | 0 | 0 | 0 | 149 |
Mititei, carne amestec | 60g | 9 | 18 | - | 0 | - | - | - | 204 |
31.7 | 51.5 | 51.6 | 70.2 | 6.4 | 684 | 3 | 883 | ||
Total ingerat | 69.7 |
86 (mult) |
51.6 | 121.2 (mic) |
9.4 | 684 |
3 |
1563 | |
Norma zilnică | min:62 max:93 |
min:43.4 max:52.1 |
min:175.8 max:195.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1333 | |
Total consumat | -1333 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |