Meniu pentru 04-07-2011, alexmoon
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:14 | |||||||||
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Branza slaba de vaca | 100g | 17 | 1.2 | - | 4 | 0 | - | 4 | 97 |
Pui | 80g | 17.1 | 2.5 | 56 | 0 | 0 | 61.6 | 0 | 96 |
Fasole verde cu usturoi | 100g | 1.9 | 0.1 | 0 | 8.2 | 0 | 0 | 0 | 37 |
38.7 | 4.4 | 56 | 23.9 | 3.6 | 76.6 | 11.8 | 284 | ||
Gustare 2, ora 14:16 | |||||||||
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 | ||
Total ingerat | 39.6 (mic) |
4.4 (mic) |
56 | 33.4 (mic) |
5.1 | 76.6 |
20.2 |
323 | |
Norma zilnică | min:62 max:93 |
min:9 max:10.8 |
min:36.3 max:40.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 60min | -403 |
Metabolism bazal | -1398 | |
Total consumat | -1801 |
greutate - kg |
target 0 kg/lună |
estimare-6.8 kg/lună |