Meniu pentru 04-07-2011, anamarya23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Paine din faina neagra, ToasTina | 25g | 3.5 | 0.7 | - | 10.7 | - | - | - | 63 |
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Indulcitor, Day Plus | 0.18g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
 | 10.5 | 6 | 212 | 13.5 | 0.3 | 5 | 1.6 | 159 | |
| Prânz, ora 15:45 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
| Supa cu fidea, Sundei | 40g | 5.2 | 7.9 | - | 23 | - | - | - | 184 |
| 28.8 | 11.7 | 59.5 | 28.4 | 1 | 571.4 | 0 | 327 | |
| Gustare 2, ora 17:31 | |||||||||
| Corcoduse | 100g | 0.2 | 0 | 0 | 6.4 | 1 | 0 | 0 | 27 |
| 0.2 | 0 | 0 | 6.4 | 1 | 0 | 0 | 27 | |
| Cina, ora 19:30 | |||||||||
| Varza, cruda | 150g | 1.9 | 0.2 | 0 | 8.7 | 3.8 | 27 | 4.8 | 38 |
| Lapte de vaca, gras 3.6%, pasteurizat | 250ml | 8.5 | 9 | - | 13.3 | - | - | - | 173 |
| Nesquik, Nestle | 10g | 0.5 | 0.3 | - | 8.2 | 0.7 | 10 | - | 38 |
| 10.9 | 9.5 | 0 | 30.2 | 4.5 | 37 | 4.8 | 249 | |
| Total ingerat | 50.4 (mic) |
27.2 (mult) |
271.5 | 78.5 (mic) |
6.8 | 613.4 |
6.4 |
762 | |
| Norma zilnică | min:79 max:118.5 |
min:21.2 max:25.4 |
min:85.7 max:95.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -123 |
| Facut patul | 10min | -28 |
| Spalat, vase | 5min | -15 |
| Metabolism bazal | -1591 | |
| Total consumat | -1757 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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