Meniu pentru 04-07-2012, alyy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:31 | |||||||||
Cafea Alyy | 250ml | 0.8 | 0.5 | - | 3 | - | - | - | 20 |
Cremvrusti extra piept de pui, Aldis | 200g | 26 | 42 | 0 | 4 | 0 | 0 | 0 | 506 |
Mustar dulce, Bunatati de la Bunica, Bunica | 20g | 1.1 | 1 | - | 0.9 | - | - | - | 15 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27.9 | 43.5 | 0 | 7.9 | 0 | 0 | 0 | 541 | ||
Gustare 1, ora 10:33 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:32 | |||||||||
Ciorba de perisoare | 300g | 19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 | ||
Gustare 2, ora 16:33 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:32 | |||||||||
Ciorba de perisoare | 290g | 18.6 | 15.1 | 0 | 2.9 | 1.2 | 0 | 0 | 314 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.6 | 15.1 | 0 | 2.9 | 1.2 | 0 | 0 | 314 | ||
Gustare 3, ora 19:33 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 65.7 |
74.2 (mult) |
0 | 13.8 (mic) |
2.4 | 0 |
0 |
1179 | |
Norma zilnică | min:54.3 max:81.5 |
min:32.8 max:39.3 |
min:132.6 max:147.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 65min | -410 |
Hip Hop Abs / Turbo Jam | 40min | -246 |
Metabolism bazal | -1192 | |
Total consumat | -1848 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |