Meniu pentru 04-07-2013, Allexx11
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:58 | |||||||||
| Telemea de vaca | 200g | 38.8 | 40.8 | - | 0 | 0 | - | 0 | 546 |
| Omleta a la Savu_Oana2007 | 70g | 8.3 | 10.7 | 266.5 | 2.5 | 0.8 | 0.6 | 0.4 | 139 |
| Paine graham, paine cu faina dietetica graham, Galmopan | 40g | 3 | 0.4 | - | 20.5 | 1.2 | - | - | 98 |
 | 50.1 | 51.9 | 266.5 | 23 | 2 | 0.6 | 0.4 | 783 | |
| Prânz, ora 12:13 | |||||||||
| Carne de porc semi-grasa | 77g | 22.6 | 7.5 | 66.2 | 0 | 0 | 0 | 0 | 164 |
| Paine graham, paine cu faina dietetica graham, Galmopan | 16g | 1.2 | 0.1 | - | 8.2 | 0.5 | - | - | 39 |
| Telemea de vaca | 14g | 2.7 | 2.9 | - | 0 | 0 | - | 0 | 39 |
| 26.5 | 10.5 | 66.2 | 8.2 | 0.5 | 0 | 0 | 242 | |
| Total ingerat | 76.6 (mic) |
62.4 (mult) |
332.7 | 31.2 (mic) |
2.5 | 0.6 |
0.4 |
1025 | |
| Norma zilnică | min:87 max:130.5 |
min:28.5 max:34.2 |
min:115.3 max:128.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 20min | -59 |
| Metabolism bazal | -1906 | |
| Total consumat | -1965 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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