Meniu pentru 04-07-2013, Clauu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:42 | |||||||||
Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
Iaurt 4 cereale, 2.3% grasime, Nutriday, Danone | 125g | 4 | 2.9 | 0 | 18.1 | 0.4 | 0 | 0 | 115 |
4.3 | 4.7 | 0 | 28.6 | 1.1 | 0 | 0 | 175 | ||
Prânz, ora 14:47 | |||||||||
Snitel de pui, Agricola Bacau | 100g | 15 | 6 | 0 | 13 | 0 | 0 | 0 | 171 |
Cas proaspat de vaca | 100g | 24.3 | 16 | - | 2.8 | 0 | - | 2.8 | 254 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
40.7 | 22 | 0 | 23 | 1 | 0 | 6.2 | 455 | ||
Gustare 2, ora 15:51 | |||||||||
Ciocolata amaruie, Laura | 50g | 2.8 | 16.6 | - | 24.9 | 1.1 | - | - | 260 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.8 | 16.6 | 0 | 24.9 | 1.1 | 0 | 0 | 260 | ||
Cina, ora 18:40 | |||||||||
Cascaval pane | 50g | 10 | 15 | - | 19 | - | - | - | 251 |
10 | 15 | - | 19 | - | - | - | 251 | ||
Total ingerat | 57.8 (mic) |
58.3 (mult) |
0 | 95.5 (mic) |
3.2 | 0 |
6.2 |
1141 | |
Norma zilnică | min:110 max:165 |
min:31.7 max:38 |
min:128.4 max:142.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 20min | -257 |
Impaturit haine | 1min | -4 |
Mers, 10min/km | 15min | -92 |
Ridicare greutati usoare | 5min | -28 |
Stepper, fara suport maini | 5min | -46 |
Metabolism bazal | -1917 | |
Total consumat | -2344 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |