Meniu pentru 04-07-2013, Gugutu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:48 | |||||||||
| Paine de casa | 160g | 11.4 | 1.6 | - | 80.8 | - | - | - | 372 |
| Gem de visine la borcan | 20g | 0.1 | 0 | 0 | 14.1 | 0.8 | 0 | 0 | 59 |
| Macese, gem | 10g | 0.1 | 0 | 0 | 5.8 | 0.3 | 0 | 0 | 25 |
 | 11.6 | 1.6 | 0 | 100.7 | 1.1 | 0 | 0 | 456 | |
| Gustare 1, ora 09:50 | |||||||||
| Migdale, crude | 15g | 3.2 | 7.7 | 0 | 3 | 1.8 | 0 | 0.8 | 87 |
| 3.2 | 7.7 | 0 | 3 | 1.8 | 0 | 0.8 | 87 | |
| Prânz, ora 09:53 | |||||||||
| Mancare linte verde, mayya | 300g | 6.3 | 9.6 | 0 | 47.7 | 1.2 | 3.3 | 1.8 | 298 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6.3 | 9.6 | 0 | 47.7 | 1.2 | 3.3 | 1.8 | 298 | |
| Cina, ora 10:05 | |||||||||
| Clatite a la Gea | 100g | 4.9 | 3.9 | - | 17.6 | - | - | - | 127 |
| Zahar tos | 30g | 0 | 0 | 0 | 30 | 0 | 0.3 | 29.9 | 117 |
| 4.9 | 3.9 | 0 | 47.6 | 0 | 0.3 | 29.9 | 244 | |
| Total ingerat | 26 (mic) |
22.8 (mic) |
0 | 199 (mult) |
4.1 | 3.6 |
32.5 |
1085 | |
| Norma zilnică | min:63 max:94.5 |
min:30.1 max:36.2 |
min:122.1 max:135.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, general | 20min | -60 |
| Insanity/P90X, usor | 45min | -405 |
| Mers, plimbat cainele | 50min | -100 |
| Stretching | 12min | -31 |
| Metabolism bazal | -1355 | |
| Total consumat | -1951 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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