Meniu pentru 04-07-2013, elina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:10 | |||||||||
Cartofi prajiti | 150g | 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 |
Franzela alba feliata, Cukys | 50g | 4.3 | 0.5 | - | 28 | 1.1 | - | - | 133 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
10.5 | 26 | 0 | 85 | 7.1 | 371.2 | 1.5 | 614 | ||
Gustare 1, ora 14:29 | |||||||||
Crema de iaurt Activia, Danone | 125g | 5.5 | 4.3 | 0 | 6.8 | 0 | 50 | 6.8 | 88 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.5 | 4.3 | 0 | 6.8 | 0 | 50 | 6.8 | 88 | ||
Prânz, ora 14:30 | |||||||||
Ou fiert | 160g | 20.2 | 17 | 678.4 | 1.8 | 0 | 0 | 1.8 | 248 |
Salata rosii, castraveti, ceapa, That | 300g | 2.4 | 0.3 | 0 | 13.5 | 2.7 | 6.6 | 5.7 | 58 |
22.6 | 17.3 | 678.4 | 15.3 | 2.7 | 6.6 | 7.5 | 306 | ||
Total ingerat | 38.6 (mic) |
47.6 (mult) |
678.4 | 107.1 (mic) |
9.8 | 427.8 |
15.8 |
1008 | |
Norma zilnică | min:75 max:112.5 |
min:28 max:33.6 |
min:113.4 max:126 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stepper, fara suport maini | 30min | -189 |
Banda alergat, inclinatie 5%, 6km/h | 30min | -260 |
Bicicleta stationar, moderat | 30min | -263 |
Metabolism bazal | -1478 | |
Total consumat | -2190 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |