Meniu pentru 04-07-2014, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:51 | |||||||||
Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
Noodles/Taitei cu pui, relly | 300g | 46.5 | 15 | - | 56.4 | - | - | - | 553 |
63.2 | 21.4 | 0 | 134.3 | 0 | 3 | 0 | 974 | ||
Total ingerat | 63.2 (mic) |
21.4 (mic) |
0 | 134.3 (mult) |
0 | 3 |
0 |
974 | |
Norma zilnică | min:65 max:97.5 |
min:27.1 max:32.5 |
min:109.6 max:121.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -100 |
Metabolism bazal | -1368 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |