Meniu pentru 04-07-2015, Mihaela1006
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:50 | |||||||||
Telemea/branza de capra, moale | 80g | 14.8 | 16.9 | 36.8 | 0.7 | 0 | 294.4 | 0.7 | 215 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Pesmeti integrali, Wasa Original | 22g | 2 | 0.3 | - | 14.7 | 3.1 | 88 | 0.2 | 75 |
18.6 | 17.6 | 36.8 | 23.2 | 5.5 | 392.4 | 6.1 | 326 | ||
Gustare 1, ora 08:53 | |||||||||
Mamaliga la Thermomix | 250g | 6.5 | 3 | - | 51.5 | - | - | - | 259 |
Telemea de oaie | 100g | 17 | 20 | 0 | 1 | 0 | 0 | 0 | 270 |
Kefir, Kunin | 100g | 3 | 1.5 | - | 2.6 | - | - | - | 41 |
26.5 | 24.5 | 0 | 55.1 | 0 | 0 | 0 | 570 | ||
Prânz, ora 08:55 | |||||||||
Telemea de oaie | 100g | 17 | 20 | 0 | 1 | 0 | 0 | 0 | 270 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Muschi file | 30g | 6.3 | 1 | 0 | 0 | 0 | 0 | 0 | 42 |
Mamaliga la Thermomix | 160g | 4.2 | 1.9 | - | 33 | - | - | - | 166 |
29.3 | 23.3 | 0 | 41.8 | 2.4 | 10 | 5.2 | 514 | ||
Gustare 2, ora 08:57 | |||||||||
Zmeura proaspata | 200g | 2.4 | 1.3 | 0 | 23.9 | 13 | 2 | 8.8 | 104 |
2.4 | 1.3 | 0 | 23.9 | 13 | 2 | 8.8 | 104 | ||
Cina, ora 08:59 | |||||||||
Inghetata Cornet de vanilie cu sirop de ciocolata, glazura de ciocolata, topping de ciocolata si alune, Betty Ice | 80g | 3 | 4.8 | - | 23.2 | 0.4 | 36 | 17.6 | 150 |
3 | 4.8 | - | 23.2 | 0.4 | 36 | 17.6 | 150 | ||
Gustare 3, ora 08:57 | |||||||||
Zmeura proaspata | 200g | 2.4 | 1.3 | 0 | 23.9 | 13 | 2 | 8.8 | 104 |
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
4.1 | 1.8 | 0 | 39.8 | 15.6 | 2 | 20.7 | 170 | ||
Total ingerat | 83.9 |
73.3 (mult) |
36.8 | 207 |
36.9 | 442.4 |
58.4 (mult) |
1834 | |
Norma zilnică | min:70.4 max:105.6 |
min:50.9 max:61.1 |
min:206.3 max:229.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1365 | |
Total consumat | -1365 |
greutate - kg |
target 0 kg/lună |
estimare+0.8 kg/lună |