Meniu pentru 04-07-2016, Roxana20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 388g | 2.1 | 0.4 | 0 | 29.1 | 4.3 | 0 | - | 117 |
Piscoturi, ARO | 26g | 2.1 | 0.8 | 0 | 19.8 | 0 | 0 | 0 | 95 |
Spaghete, Clever | 326g | 32.6 | 3.3 | - | 248.7 | - | - | - | 1155 |
Piersici | 109g | 1 | 0 | 0 | 10.4 | 1.6 | 0 | 9.2 | 43 |
37.8 | 4.5 | 0 | 308 | 5.9 | 0 | 9.2 | 1410 | ||
Total ingerat | 37.8 (mic) |
4.5 (mic) |
0 | 308 (mult) |
5.9 | 0 |
9.2 |
1410 | |
Norma zilnică | min:57 max:85.5 |
min:39.2 max:47 |
min:158.6 max:176.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1378 | |
Total consumat | -1378 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |