Meniu pentru 04-07-2019, Ileana C
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 18:58 | |||||||||
Ardei capia | 120g | 1.2 | 0.4 | 0 | 7.2 | 2.5 | 4.8 | 5 | 32 |
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Ulei, Ulcom | 17g | 0 | 17 | - | 0 | - | - | - | 153 |
Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Branza Brie | 40g | 8.3 | 11.1 | 40 | 0.2 | 0 | 251.6 | 0.2 | 134 |
Fulgi de migdale decojite, Stilla Natura | 10g | 2.4 | 5.4 | - | 1 | - | - | - | 63 |
Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
25.3 | 40 | 230.4 | 18.6 | 7.5 | 256.4 | 6.3 | 522 | ||
Cina, ora 19:00 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
Salata de ciuperci cu maioneza | 120g | 3 | 16.6 | 0 | 9.1 | 3.5 | 328.9 | 2.3 | 194 |
Varza, cruda | 200g | 2.6 | 0.2 | 0 | 11.6 | 5 | 36 | 6.4 | 50 |
Branza cu mucegai albastru, Carrefour | 100g | 22 | 26 | - | 0.7 | - | - | - | 325 |
29.4 | 42.9 | 0 | 41 | 14 | 364.9 | 20.8 | 646 | ||
Total ingerat | 54.7 (mic) |
82.9 (mult) |
230.4 | 59.6 (mic) |
21.5 | 621.3 |
27.1 |
1168 | |
Norma zilnică | min:82 max:123 |
min:32.4 max:38.9 |
min:131.4 max:146 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 45min | -92 |
Mers 2.5 mile/ora (4 km/h) | 20min | -55 |
Inot (1.5 km/h) | 50min | -618 |
Metabolism bazal | -1548 | |
Total consumat | -2313 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |