Meniu pentru 04-08-2010, KittyCat
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:13 | |||||||||
| Iaurt integral | 130g | 4.6 | 4.3 | 16.9 | 6.1 | 0 | 59.8 | 6.1 | 80 |
| Fulgi porumb Stilla Fitness, Kaufland | 50g | 3.9 | 0.7 | 0 | 40.9 | 2.1 | 0.4 | 4.7 | 186 |
| Paine de secara | 30g | 2.6 | 1 | 0 | 14.5 | 1.7 | 198 | 1.2 | 78 |
| Branza topita Mixtett, Hochland | 17.5g | 1.6 | 4.4 | - | 0.7 | - | - | - | 49 |
 | 12.7 | 10.4 | 16.9 | 62.2 | 3.8 | 258.2 | 12 | 393 | |
| Gustare 1, ora 21:04 | |||||||||
| Stickletti Original, Chio | 40g | 4.4 | 1.6 | - | 28.4 | 1.8 | 1120 | 0.6 | 145 |
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| Prune | 35g | 0.2 | 0 | 0 | 4 | 0.5 | 0 | 3.5 | 17 |
| 5 | 1.6 | 0 | 47.9 | 5.4 | 1120 | 13.9 | 220 | |
| Prânz, ora 21:02 | |||||||||
| Fornetti cu telemea | 50g | 3.8 | 12 | 0 | 18.5 | 0 | 0 | 0 | 196 |
| Fornetti cu ciocolata | 200g | 15.8 | 12.6 | 0 | 76.4 | 0 | 0 | 0 | 496 |
| 19.6 | 24.6 | 0 | 94.9 | 0 | 0 | 0 | 692 | |
| Total ingerat | 37.3 (mic) |
36.6 |
16.9 | 205 (mult) |
9.2 | 1378.2 |
25.9 |
1305 | |
| Norma zilnică | min:48 max:72 |
min:36.3 max:43.5 |
min:146.8 max:163.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1240 | |
| Total consumat | -1240 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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