Meniu pentru 04-08-2010, chubby
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:53 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
 | 0.1 | 0 | 0 | 40 | 0 | 1 | 40 | 156 | |
| Prânz, ora 13:09 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salata din fructe de mare | 140g | 36.7 | 7.1 | 0 | 3.5 | 0.4 | 0.4 | 0.1 | 248 |
| 36.7 | 7.1 | 0 | 3.5 | 0.4 | 0.4 | 0.1 | 248 | |
| Gustare 2, ora 11:09 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 19:34 | |||||||||
| Piept de pui fara piele | 180g | 45 | 3.6 | 0 | 1.8 | 0 | 0 | 0 | 227 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Paine cu seminte de in, Vita Star | 50g | 2.5 | 0.5 | - | 17.5 | 4.5 | - | - | 92 |
| 48 | 4.2 | 0 | 24.4 | 5.2 | 0 | 0 | 340 | |
| Total ingerat | 84.8 (mult) |
11.3 (mic) |
0 | 67.9 (mic) |
5.6 | 1.4 |
40.1 |
744 | |
| Norma zilnică | min:56 max:84 |
min:20.7 max:24.8 |
min:83.7 max:93 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 15min | -36 |
| Metabolism bazal | -1237 | |
| Total consumat | -1273 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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