Meniu pentru 04-08-2011, blacktulip
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:35 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Icre stiuca | 10g | 2.7 | 0.2 | 0 | 0 | 0 | 0 | 0 | 13 |
Paine integrala Ultrafibre cu seminte, la forma, Bongrana Sana | 20g | 3 | 0.8 | - | 7 | 1.4 | 80 | 0.3 | 49 |
Paine libaneza | 20g | 1.6 | 0.5 | 0 | 10.3 | 0.8 | 0 | 0 | 54 |
7.3 | 1.5 | 0 | 17.3 | 2.2 | 80 | 0.3 | 116 | ||
Gustare 1, ora 15:35 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 | ||
Prânz, ora 15:35 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi natur | 200g | 2 | 4 | 0 | 40 | 0 | 0 | 0 | 204 |
Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
32.5 | 19.8 | 0 | 40.8 | 0 | 0 | 0 | 470 | ||
Gustare 2, ora 15:35 | |||||||||
Inghetata double chocolate, acoperita cu sos cu aroma de ciocolata si ciocolata cu lapte, Magnum | 100g | 3.5 | 23 | - | 32 | - | - | - | 350 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.5 | 23 | 0 | 32 | 0 | 0 | 0 | 350 | ||
Cina, ora 15:38 | |||||||||
Supa de rosii | 250g | 5 | 0 | - | 29.8 | - | - | - | 141 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5 | 0 | 0 | 29.8 | 0 | 0 | 0 | 141 | ||
Gustare 3, ora 15:38 | |||||||||
Tiramisu, Dolci | 100g | 4.3 | 4.3 | - | 34.3 | - | 0 | - | 193 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Nuci de fistic, prajite fara ulei, cu sare | 30g | 6.4 | 13.8 | 0 | 8 | 3.1 | 121.5 | 2.3 | 171 |
Alune de pamant | 50g | 12.9 | 24.6 | 0 | 8.1 | 4.3 | 9 | 2 | 284 |
23.6 | 42.7 | 0 | 50.4 | 7.4 | 130.5 | 4.3 | 648 | ||
Total ingerat | 73 |
87.3 (mult) |
0 | 180.9 (mic) |
11.3 | 210.5 |
12.5 |
1769 | |
Norma zilnică | min:63 max:94.5 |
min:49.1 max:59 |
min:199 max:221.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1376 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare+0.5 kg/lună |