Meniu pentru 04-08-2011, prelude
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:34 | |||||||||
| Paine neagra obisnuita | 40g | 3.4 | 0.8 | - | 17.7 | 1.4 | - | - | 88 |
| Margarina, Delma Sandvis, Delma | 30g | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
| Cafea tare Brasero, Nescafe | 200g | 14 | 0.4 | 0 | 18 | 5.4 | 0.2 | 18 | 110 |
 | 17.4 | 7.2 | 0 | 35.7 | 6.8 | 0.2 | 18 | 252 | |
| Gustare 1, ora 11:09 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Suc de portocale | 150ml | 1.1 | 0.3 | 0 | 16.4 | 0.3 | 0 | 0 | 71 |
| 1.1 | 0.3 | 0 | 44.4 | 4.3 | 0 | 20 | 175 | |
| Prânz, ora 11:53 | |||||||||
| Crenvursti de pasare, Meda | 70g | 9.2 | 12.1 | - | 0.8 | - | - | - | 142 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| 10.6 | 12.4 | 0 | 9.8 | 1.9 | 5 | 2.6 | 181 | |
| Gustare 2, ora 16:52 | |||||||||
| Iaurt cu fructe, cu continut redus de grasime, cu putine calorii si indulcit cu indulcitori | 100g | 4.9 | 1.4 | 6 | 18.6 | 0 | 58 | 2.9 | 105 |
| Pufuleti, Gusto | 85g | 6.4 | 7.7 | - | 68.4 | 3.2 | 157.3 | 2.5 | 370 |
| 11.3 | 9.1 | 6 | 87 | 3.2 | 215.3 | 5.4 | 475 | |
| Total ingerat | 40.4 (mic) |
29 (mic) |
6 | 176.9 (mult) |
16.2 | 220.5 |
46 |
1083 | |
| Norma zilnică | min:58 max:87 |
min:30.1 max:36.1 |
min:121.8 max:135.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1377 | |
| Total consumat | -1377 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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