Meniu pentru 04-08-2011, rosecherry
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Gemuri (dulceturi) | 20g | 0.1 | 0 | 0 | 13.8 | 0.2 | 6.4 | 9.7 | 56 |
Lapte integral (3,25% grasime) | 150ml | 4.8 | 5 | 15 | 6.8 | 0 | 60 | 8 | 90 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine neagra de casa | 60g | 5 | 1.6 | - | 33.3 | - | - | - | 168 |
9.9 | 6.6 | 15 | 53.9 | 0.2 | 66.4 | 17.7 | 314 | ||
Gustare 1, ora 14:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere verzi | 160g | 0 | 0 | 0 | 20.3 | - | - | - | 82 |
0 | 0 | 0 | 20.3 | 0 | 0 | 0 | 82 | ||
Prânz, ora 15:16 | |||||||||
Cartofi noi | 250g | 4.3 | 0.5 | 0 | 43.5 | 0 | 0 | 0 | 200 |
Rosie | 130g | 1.4 | 0.4 | - | 5.6 | - | - | - | 33 |
Gogosari cruzi | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | - | - | 10 |
Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
6.7 | 1 | 0 | 53.7 | 1.8 | 0 | 1.2 | 253 | ||
Gustare 2, ora 21:01 | |||||||||
Biscuiti dietetici cu unt, Leibniz Diet | 15g | 1.2 | 1.8 | - | 11 | 0.4 | 120 | 3.3 | 65 |
Mere | 80g | 0 | 0 | 0 | 11.2 | 1.6 | - | 8 | 42 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.2 | 1.8 | 0 | 22.2 | 2 | 120 | 11.3 | 107 | ||
Cina, ora 21:03 | |||||||||
Paine neagra, Pambac | 70g | 6.2 | 6.2 | 0 | 36.1 | 0.7 | 0 | 0 | 178 |
Rosie | 115g | 1.3 | 0.3 | - | 4.9 | - | - | - | 29 |
Gogosari cruzi | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | - | - | 10 |
Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
Salata de vinete | 30g | 0.3 | 6.3 | 11.6 | 1.5 | - | 12.5 | 0 | 64 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.9 | 12.9 | 11.6 | 47.7 | 2 | 12.5 | 1.4 | 293 | ||
Total ingerat | 26.7 (mic) |
22.3 (mic) |
26.6 | 197.8 (mult) |
6 | 198.9 |
31.6 |
1049 | |
Norma zilnică | min:46 max:69 |
min:29.1 max:35 |
min:118 max:131.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, intermediar | 10min | -34 |
Aerobica, general | 10min | -49 |
Metabolism bazal | -1215 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |