Meniu pentru 04-08-2016, dianaa08
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:02 | |||||||||
Oua ochiuri | 60g | 6 | 7.7 | - | 0.2 | - | - | - | 95 |
Ciocolata 85% cacao, Lindt Excellence | 8g | 0.9 | 3.7 | - | 1.5 | - | 2.4 | 1.1 | 43 |
Iaurt grecesc 2% grasime, Olympus | 420g | 29.4 | 8.4 | - | 16 | - | - | - | 257 |
Afine | 160g | 1.1 | 0.5 | 0 | 23.2 | 3.8 | 0 | 16 | 92 |
Lapte de vaca integral | 50ml | 1.8 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 33 |
Fistic | 15g | 3.1 | 6.7 | 0 | 4.2 | 1.5 | 0 | 1.1 | 84 |
Pulpa de pui cu piele | 110g | 25.3 | 16.5 | 0 | 0 | 0 | 0 | 0 | 256 |
Baton Fibrobar Forte Carnitina si Omega 3, Redis | 30g | 4.5 | 4 | 0 | 12.5 | 6 | 0 | 0 | 105 |
Pepene galben | 100g | 0.8 | 0.2 | 0 | 8.2 | 0.2 | 0 | 0 | 34 |
Amestec Mexican, Leader | 300g | 14.7 | 0.6 | - | 25.8 | - | - | - | 168 |
87.6 | 50.1 | 0 | 93.9 | 11.5 | 2.4 | 18.2 | 1167 | ||
Total ingerat | 87.6 |
50.1 (mult) |
0 | 93.9 (mic) |
11.5 | 2.4 |
18.2 |
1167 | |
Norma zilnică | min:64 max:96 |
min:32.4 max:38.9 |
min:131.3 max:145.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Kangoo jumps, banda alergat, 10 km/h | 1min | -11 |
Kangoo jumps, banda alergat, 8 km/h | 10min | -99 |
Metabolism bazal | -1413 | |
Total consumat | -1523 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |