Meniu pentru 04-08-2016, effegi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Biscuiti cu adaos de tarate de grau, Nefis | 35g | 3.7 | 4.2 | - | 21.2 | - | - | - | 150 |
| Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 148ml | 1.3 | 0 | - | 3 | - | - | - | 18 |
 | 5 | 4.2 | - | 24.2 | - | - | - | 168 | |
| Prânz, ora 13:01 | |||||||||
| Lipii de casa | 147g | 14.6 | 1.8 | - | 98.3 | 0.3 | 410 | 1 | 467 |
| 14.6 | 1.8 | - | 98.3 | 0.3 | 410 | 1 | 467 | |
| Gustare 2, ora 15:01 | |||||||||
| Porumb, dulce, alb, gatit, fiert, scurs de apa, cu sare | 171g | 5.7 | 2.4 | 0 | 37.1 | 4.6 | 432.6 | 13.2 | 166 |
| 5.7 | 2.4 | 0 | 37.1 | 4.6 | 432.6 | 13.2 | 166 | |
| Cina, ora 17:31 | |||||||||
| Porumb, dulce, alb, gatit, fiert, scurs de apa, cu sare | 214g | 7.1 | 3 | 0 | 46.5 | 5.8 | 541.4 | 16.5 | 208 |
| 7.1 | 3 | 0 | 46.5 | 5.8 | 541.4 | 16.5 | 208 | |
| Gustare 3, ora 21:22 | |||||||||
| Salata de vinete a la Slabuta | 150g | 0.9 | 3 | 0 | 8.7 | 0.2 | 252.8 | 0 | 64 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Chifle graham, French Toast | 110g | 8.1 | 0.4 | 0 | 53.1 | 0 | 0 | 0 | 249 |
| 9.9 | 3.6 | 0 | 65.7 | 1.4 | 257.8 | 2.6 | 331 | |
| Total ingerat | 42.3 (mic) |
15 (mic) |
0 | 271.8 (mult) |
12.1 | 1641.8 |
33.3 |
1340 | |
| Norma zilnică | min:60.5 max:90.8 |
min:37.2 max:44.7 |
min:150.8 max:167.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1315 | |
| Total consumat | -1315 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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