Meniu pentru 04-08-2017, crissy87
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:04 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| Legume la tigaie | 100g | 3.1 | 4 | 0 | 5.2 | 2.5 | - | 2.1 | 70 |
| File de porc afumat, Caroli | 150g | 31.5 | 6 | - | 1.5 | - | - | - | 186 |
 | 39.3 | 13.5 | 0 | 23.3 | 2.8 | 53 | 17.4 | 371 | |
| Gustare 1, ora 13:12 | |||||||||
| Piersici | 75g | 0.7 | 0 | 0 | 7.1 | 1.1 | 0 | 6.3 | 30 |
| 0.7 | 0 | 0 | 7.1 | 1.1 | 0 | 6.3 | 30 | |
| Prânz, ora 14:22 | |||||||||
| Orez roxy | 200g | 1.2 | 1 | - | 29 | - | - | - | 141 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
| Pipote pui | 30g | 5.4 | 0.6 | 0 | 0 | 0 | 0 | 0 | 29 |
| Ficat de pui, fript | 20g | 5.2 | 1.3 | 0 | 0.2 | 0 | 0 | 0 | 35 |
| 15.4 | 3.7 | 0 | 45.5 | 5.3 | 18 | 10.2 | 280 | |
| Total ingerat | 55.4 (mic) |
17.2 (mic) |
0 | 75.9 (mic) |
9.2 | 71 |
33.9 |
681 | |
| Norma zilnică | min:80 max:120 |
min:18.9 max:22.7 |
min:76.6 max:85.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1571 | |
| Total consumat | -1571 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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