Meniu pentru 04-08-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de lamaie natural, fara zahar | 35ml | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 9 |
0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 9 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
1.6 | 0.5 | 0 | 1.6 | 0.2 | 83.8 | 1.4 | 24 | ||
Prânz, ora 13:00 | |||||||||
Mici, Pegas | 40g | 5.2 | 3.6 | - | 0 | - | - | - | 54 |
Pulpe de pui la gratar | 70g | 14.2 | 7.4 | - | 0.4 | - | - | - | 124 |
Dovlecei | 120g | 2.4 | 0.5 | 0 | 2.4 | 1.5 | 0 | 2.3 | 24 |
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.4 | 11.5 | 0 | 14.4 | 6.5 | 0 | 8.7 | 252 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prajitura Pufoasa (Dukan) | 40g | 2.8 | 3.2 | - | 3.6 | 0 | - | - | 54 |
Briose cu rom si scortisoara - Dukan Atac | 50g | 5.8 | 1.3 | - | 3.5 | 0.6 | 0.2 | 0.1 | 52 |
Caise | 55g | 0.8 | 0.2 | 0 | 6.1 | 1.1 | 0.6 | 5 | 27 |
Prune rosii | 115g | 0.9 | 0 | 0 | 13.1 | 1.6 | - | - | 55 |
10.3 | 4.7 | 0 | 26.3 | 3.3 | 0.8 | 5.1 | 188 | ||
Cina, ora 19:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cascaval Muenster | 100g | 23.4 | 30 | 96 | 1.1 | 0 | 628 | 1.1 | 368 |
Salata de vinete by Husky | 250g | 2.5 | 7.5 | - | 7.5 | - | - | - | 100 |
25.9 | 37.5 | 96 | 8.6 | 0 | 628 | 1.1 | 471 | ||
Total ingerat | 62.2 (mic) |
54.2 (mult) |
96 | 54.1 (mic) |
10 | 712.6 |
16.3 |
944 | |
Norma zilnică | min:73 max:109.5 |
min:26.2 max:31.5 |
min:106.2 max:118 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |