Meniu pentru 04-09-2011, Emma21

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 04/09/2011, Emma21 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:18
Zahar brun	8g	0	0	0	7.8	0	0	7.8	31
Lapte de consum 1.5% grasime, Dar Lactate	160ml	4.8	2.4	-	7.2	-	-	-	70
Iaurt 0,1% grasime, Bucovina	170g	5.4	0.2	-	7.7	-	-	-	60
Tarate psyillium, cereale, SanoVita	10g	0	0	0	8	8	0	0	36
Seminte de in pisate	4g	0.8	1.7	-	0	1.2	-	-	19
Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs	190ml	0.4	0	0	0.6	0	0	0.6	4
		11.4	4.3	0	31.3	9.2	0	8.4	220
Gustare 1, ora 16:26
Pepene rosu, proaspat	500g	3.1	0.8	0	37.8	2	5	31	150
		3.1	0.8	0	37.8	2	5	31	150
Prânz, ora 16:27
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica	10ml	0	10	0	0	0	0	0	90
Paine alba feliata, Tesco	70g	5.5	1.4	-	32.8	1.9	280	2.8	168
Ou de gaina	45g	5.7	4.5	190.4	0.4	0	0	0	65
Cascaval Dalia, Danubio	70g	15.4	17.6	-	0.4	-	-	-	222
		26.6	33.5	190.4	33.6	1.9	280	2.8	545
Gustare 2, ora 16:30
Dulceata de prune, natur	30g	0.4	0	0	16.2	0.6	0	0	70
Inghetata Betty Blue pecan praline, Betty Ice	122g	3.7	20.1	-	25	-	-	-	297
Cod, Atlantic, gatit, la cuptor/grill/tigaie	50g	11.4	0.4	27.5	0	0	39	0	53
Brezel cu susan Capollini, Pan Group	75g	7.9	10.1	-	53.3	-	300	-	336
		23.4	30.6	27.5	94.5	0.6	339	0	756
Cina, ora 18:34
Lapte semidegresat 1,5% grasime, Napolact	260ml	7.8	3.9	-	11.7	-	-	-	112
Pere, proaspete	80g	0.3	0.1	0	12.4	2.5	0.8	7.8	47
Mere Idared	200g	0.8	0.2	-	23.6	3.6	-	-	94
		8.9	4.2	0	47.7	6.1	0.8	7.8	253
Gustare 3, ora 21:33
Struguri	40g	0.3	0	0	7.2	0.4	0	6.2	28
		0.3	0	0	7.2	0.4	0	6.2	28
Total ingerat		73.7	73.4 (mult)	217.9	252.1 (mult)	20.2	624.8	56.2 (mult)	1952
Norma zilnică		min:60 max:90	min:54.2 max:65.1		min:219.6 max:244		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 2 mile/ora (3.2 km/h), pas incet	40min	-84
Activitati casnice	20min	-87
Metabolism bazal		-1429
Total consumat		-1600


	greutate - kg		target 0 kg/lună		estimare +0.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:18[/i]
[url=http://calorii.slabute.ro/calorii-zahar-brun.html]Zahar brun[/url], 8g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 0 sodiu, 7.8 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-consum-1-5-grasime-lactate.html]Lapte de consum 1.5% grasime, Dar Lactate[/url], 160ml - [b][color=#FF0000]70[/color] calorii[/b], 4.8 proteine, 2.4 grasimi, - colesterol, 7.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-0-1-grasime-bucovina.html]Iaurt 0,1% grasime, Bucovina[/url], 170g - [b][color=#FF0000]60[/color] calorii[/b], 5.4 proteine, 0.2 grasimi, - colesterol, 7.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-tarate-psyillium-cereale-sanovita.html]Tarate psyillium, cereale, SanoVita[/url], 10g - [b][color=#FF0000]36[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8 carbohidrati, 8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b], 0.8 proteine, 1.7 grasimi, - colesterol, 0 carbohidrati, 1.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html]Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs[/url], 190ml - [b][color=#FF0000]4[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri

[i]Gustare 1, ora 16:26[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu-proaspat.html]Pepene rosu, proaspat[/url], 500g - [b][color=#FF0000]150[/color] calorii[/b], 3.1 proteine, 0.8 grasimi, 0 colesterol, 37.8 carbohidrati, 2 fibre, 5 sodiu, 31 zaharuri

[i]Prânz, ora 16:27[/i]
[url=http://calorii.slabute.ro/calorii-ulei-floarea-soarelui-gatit-salate-untdelemn-bunica-bunica.html]Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica[/url], 10ml - [b][color=#FF0000]90[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-feliata-tesco.html]Paine alba feliata, Tesco[/url], 70g - [b][color=#FF0000]168[/color] calorii[/b], 5.5 proteine, 1.4 grasimi, - colesterol, 32.8 carbohidrati, 1.9 fibre, 280 sodiu, 2.8 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 45g - [b][color=#FF0000]65[/color] calorii[/b], 5.7 proteine, 4.5 grasimi, 190.4 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-dalia-danubio.html]Cascaval Dalia, Danubio[/url], 70g - [b][color=#FF0000]222[/color] calorii[/b], 15.4 proteine, 17.6 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-dulceata-prune-natur.html]Dulceata de prune, natur[/url], 30g - [b][color=#FF0000]70[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 16.2 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-inghetata-betty-blue-pecan-praline-betty-ice.html]Inghetata Betty Blue pecan praline, Betty Ice[/url], 122g - [b][color=#FF0000]297[/color] calorii[/b], 3.7 proteine, 20.1 grasimi, - colesterol, 25 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cod-atlantic-gatit-cuptor-grill-tigaie.html]Cod, Atlantic, gatit, la cuptor/grill/tigaie[/url], 50g - [b][color=#FF0000]53[/color] calorii[/b], 11.4 proteine, 0.4 grasimi, 27.5 colesterol, 0 carbohidrati, 0 fibre, 39 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-brezel-cu-susan-capollini-pan-group.html]Brezel cu susan Capollini, Pan Group[/url], 75g - [b][color=#FF0000]336[/color] calorii[/b], 7.9 proteine, 10.1 grasimi, - colesterol, 53.3 carbohidrati, - fibre, 300 sodiu, - zaharuri

[i]Cina, ora 18:34[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-napolact.html]Lapte semidegresat 1,5% grasime, Napolact[/url], 260ml - [b][color=#FF0000]112[/color] calorii[/b], 7.8 proteine, 3.9 grasimi, - colesterol, 11.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pere-proaspete.html]Pere, proaspete[/url], 80g - [b][color=#FF0000]47[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 12.4 carbohidrati, 2.5 fibre, 0.8 sodiu, 7.8 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, - colesterol, 23.6 carbohidrati, 3.6 fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 21:33[/i]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 40g - [b][color=#FF0000]28[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 0.4 fibre, 0 sodiu, 6.2 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1952[/color] calorii, 73.7 proteine, (mult)73.4 grasimi, 217.9 colesterol, (mult)252.1 carbohidrati, 20.2 fibre, 624.8 sodiu, (mult)56.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 40min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1429[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1600[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:18[/i]
[url=http://calorii.slabute.ro/calorii-zahar-brun.html]Zahar brun[/url], 8g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-consum-1-5-grasime-lactate.html]Lapte de consum 1.5% grasime, Dar Lactate[/url], 160ml - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-0-1-grasime-bucovina.html]Iaurt 0,1% grasime, Bucovina[/url], 170g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarate-psyillium-cereale-sanovita.html]Tarate psyillium, cereale, SanoVita[/url], 10g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html]Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs[/url], 190ml - [b][color=#FF0000]4[/color] calorii[/b]

[i]Gustare 1, ora 16:26[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu-proaspat.html]Pepene rosu, proaspat[/url], 500g - [b][color=#FF0000]150[/color] calorii[/b]

[i]Prânz, ora 16:27[/i]
[url=http://calorii.slabute.ro/calorii-ulei-floarea-soarelui-gatit-salate-untdelemn-bunica-bunica.html]Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica[/url], 10ml - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-feliata-tesco.html]Paine alba feliata, Tesco[/url], 70g - [b][color=#FF0000]168[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 45g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-dalia-danubio.html]Cascaval Dalia, Danubio[/url], 70g - [b][color=#FF0000]222[/color] calorii[/b]

[i]Gustare 2, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-dulceata-prune-natur.html]Dulceata de prune, natur[/url], 30g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-inghetata-betty-blue-pecan-praline-betty-ice.html]Inghetata Betty Blue pecan praline, Betty Ice[/url], 122g - [b][color=#FF0000]297[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cod-atlantic-gatit-cuptor-grill-tigaie.html]Cod, Atlantic, gatit, la cuptor/grill/tigaie[/url], 50g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-brezel-cu-susan-capollini-pan-group.html]Brezel cu susan Capollini, Pan Group[/url], 75g - [b][color=#FF0000]336[/color] calorii[/b]

[i]Cina, ora 18:34[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-napolact.html]Lapte semidegresat 1,5% grasime, Napolact[/url], 260ml - [b][color=#FF0000]112[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pere-proaspete.html]Pere, proaspete[/url], 80g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b]

[i]Gustare 3, ora 21:33[/i]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 40g - [b][color=#FF0000]28[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1952[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 40min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1429[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1600[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:18</em><br/><a title="Calorii Zahar brun" href="http://calorii.slabute.ro/calorii-zahar-brun.html">Zahar brun</a>, 8g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 0 sodiu, 7.8 zaharuri<br/><a title="Calorii Lapte de consum 1.5% grasime, Dar Lactate" href="http://calorii.slabute.ro/calorii-lapte-consum-1-5-grasime-lactate.html">Lapte de consum 1.5% grasime, Dar Lactate</a>, 160ml - <strong><span style="color:#FF0000">70</span> calorii</strong>, 4.8 proteine, 2.4 grasimi, - colesterol, 7.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt 0,1% grasime, Bucovina" href="http://calorii.slabute.ro/calorii-iaurt-0-1-grasime-bucovina.html">Iaurt 0,1% grasime, Bucovina</a>, 170g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 5.4 proteine, 0.2 grasimi, - colesterol, 7.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Tarate psyillium, cereale, SanoVita" href="http://calorii.slabute.ro/calorii-tarate-psyillium-cereale-sanovita.html">Tarate psyillium, cereale, SanoVita</a>, 10g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8 carbohidrati, 8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.8 proteine, 1.7 grasimi, - colesterol, 0 carbohidrati, 1.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs" href="http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html">Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs</a>, 190ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri<br/>
<em>Gustare 1, ora 16:26</em><br/><a title="Calorii Pepene rosu, proaspat" href="http://calorii.slabute.ro/calorii-pepene-rosu-proaspat.html">Pepene rosu, proaspat</a>, 500g - <strong><span style="color:#FF0000">150</span> calorii</strong>, 3.1 proteine, 0.8 grasimi, 0 colesterol, 37.8 carbohidrati, 2 fibre, 5 sodiu, 31 zaharuri<br/>
<em>Prânz, ora 16:27</em><br/><a title="Calorii Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica" href="http://calorii.slabute.ro/calorii-ulei-floarea-soarelui-gatit-salate-untdelemn-bunica-bunica.html">Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica</a>, 10ml - <strong><span style="color:#FF0000">90</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine alba feliata, Tesco" href="http://calorii.slabute.ro/calorii-paine-alba-feliata-tesco.html">Paine alba feliata, Tesco</a>, 70g - <strong><span style="color:#FF0000">168</span> calorii</strong>, 5.5 proteine, 1.4 grasimi, - colesterol, 32.8 carbohidrati, 1.9 fibre, 280 sodiu, 2.8 zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 45g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 5.7 proteine, 4.5 grasimi, 190.4 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cascaval Dalia, Danubio" href="http://calorii.slabute.ro/calorii-cascaval-dalia-danubio.html">Cascaval Dalia, Danubio</a>, 70g - <strong><span style="color:#FF0000">222</span> calorii</strong>, 15.4 proteine, 17.6 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 16:30</em><br/><a title="Calorii Dulceata de prune, natur" href="http://calorii.slabute.ro/calorii-dulceata-prune-natur.html">Dulceata de prune, natur</a>, 30g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 16.2 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Inghetata Betty Blue pecan praline, Betty Ice" href="http://calorii.slabute.ro/calorii-inghetata-betty-blue-pecan-praline-betty-ice.html">Inghetata Betty Blue pecan praline, Betty Ice</a>, 122g - <strong><span style="color:#FF0000">297</span> calorii</strong>, 3.7 proteine, 20.1 grasimi, - colesterol, 25 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cod, Atlantic, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-cod-atlantic-gatit-cuptor-grill-tigaie.html">Cod, Atlantic, gatit, la cuptor/grill/tigaie</a>, 50g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 11.4 proteine, 0.4 grasimi, 27.5 colesterol, 0 carbohidrati, 0 fibre, 39 sodiu, 0 zaharuri<br/><a title="Calorii Brezel cu susan Capollini, Pan Group" href="http://calorii.slabute.ro/calorii-brezel-cu-susan-capollini-pan-group.html">Brezel cu susan Capollini, Pan Group</a>, 75g - <strong><span style="color:#FF0000">336</span> calorii</strong>, 7.9 proteine, 10.1 grasimi, - colesterol, 53.3 carbohidrati, - fibre, 300 sodiu, - zaharuri<br/>
<em>Cina, ora 18:34</em><br/><a title="Calorii Lapte semidegresat 1,5% grasime, Napolact" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-napolact.html">Lapte semidegresat 1,5% grasime, Napolact</a>, 260ml - <strong><span style="color:#FF0000">112</span> calorii</strong>, 7.8 proteine, 3.9 grasimi, - colesterol, 11.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pere, proaspete" href="http://calorii.slabute.ro/calorii-pere-proaspete.html">Pere, proaspete</a>, 80g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 12.4 carbohidrati, 2.5 fibre, 0.8 sodiu, 7.8 zaharuri<br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, - colesterol, 23.6 carbohidrati, 3.6 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 21:33</em><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 40g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 0.4 fibre, 0 sodiu, 6.2 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1952</span> calorii, 73.7 proteine, (mult)73.4 grasimi, 217.9 colesterol, (mult)252.1 carbohidrati, 20.2 fibre, 624.8 sodiu, (mult)56.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 40min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">87</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1429</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1600</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:18</em><br/><a title="Calorii Zahar brun" href="http://calorii.slabute.ro/calorii-zahar-brun.html">Zahar brun</a>, 8g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Lapte de consum 1.5% grasime, Dar Lactate" href="http://calorii.slabute.ro/calorii-lapte-consum-1-5-grasime-lactate.html">Lapte de consum 1.5% grasime, Dar Lactate</a>, 160ml - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Iaurt 0,1% grasime, Bucovina" href="http://calorii.slabute.ro/calorii-iaurt-0-1-grasime-bucovina.html">Iaurt 0,1% grasime, Bucovina</a>, 170g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Tarate psyillium, cereale, SanoVita" href="http://calorii.slabute.ro/calorii-tarate-psyillium-cereale-sanovita.html">Tarate psyillium, cereale, SanoVita</a>, 10g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs" href="http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html">Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs</a>, 190ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/>
<em>Gustare 1, ora 16:26</em><br/><a title="Calorii Pepene rosu, proaspat" href="http://calorii.slabute.ro/calorii-pepene-rosu-proaspat.html">Pepene rosu, proaspat</a>, 500g - <strong><span style="color:#FF0000">150</span> calorii</strong><br/>
<em>Prânz, ora 16:27</em><br/><a title="Calorii Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica" href="http://calorii.slabute.ro/calorii-ulei-floarea-soarelui-gatit-salate-untdelemn-bunica-bunica.html">Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica</a>, 10ml - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Paine alba feliata, Tesco" href="http://calorii.slabute.ro/calorii-paine-alba-feliata-tesco.html">Paine alba feliata, Tesco</a>, 70g - <strong><span style="color:#FF0000">168</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 45g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Cascaval Dalia, Danubio" href="http://calorii.slabute.ro/calorii-cascaval-dalia-danubio.html">Cascaval Dalia, Danubio</a>, 70g - <strong><span style="color:#FF0000">222</span> calorii</strong><br/>
<em>Gustare 2, ora 16:30</em><br/><a title="Calorii Dulceata de prune, natur" href="http://calorii.slabute.ro/calorii-dulceata-prune-natur.html">Dulceata de prune, natur</a>, 30g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Inghetata Betty Blue pecan praline, Betty Ice" href="http://calorii.slabute.ro/calorii-inghetata-betty-blue-pecan-praline-betty-ice.html">Inghetata Betty Blue pecan praline, Betty Ice</a>, 122g - <strong><span style="color:#FF0000">297</span> calorii</strong><br/><a title="Calorii Cod, Atlantic, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-cod-atlantic-gatit-cuptor-grill-tigaie.html">Cod, Atlantic, gatit, la cuptor/grill/tigaie</a>, 50g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Brezel cu susan Capollini, Pan Group" href="http://calorii.slabute.ro/calorii-brezel-cu-susan-capollini-pan-group.html">Brezel cu susan Capollini, Pan Group</a>, 75g - <strong><span style="color:#FF0000">336</span> calorii</strong><br/>
<em>Cina, ora 18:34</em><br/><a title="Calorii Lapte semidegresat 1,5% grasime, Napolact" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-napolact.html">Lapte semidegresat 1,5% grasime, Napolact</a>, 260ml - <strong><span style="color:#FF0000">112</span> calorii</strong><br/><a title="Calorii Pere, proaspete" href="http://calorii.slabute.ro/calorii-pere-proaspete.html">Pere, proaspete</a>, 80g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/>
<em>Gustare 3, ora 21:33</em><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 40g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1952</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 40min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">87</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1429</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1600</span> calorii</strong></p>

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