Meniu pentru 04-09-2011, adar
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:47 | |||||||||
| Paine prajita | 120g | 4.8 | 6 | 0 | 71.8 | 0 | 0 | 0 | 360 |
| Unt | 50g | 0.5 | 40.6 | 107.5 | 0.1 | 0 | 288 | 0 | 359 |
 | 5.3 | 46.6 | 107.5 | 71.9 | 0 | 288 | 0 | 719 | |
| Prânz, ora 11:51 | |||||||||
| Pui la gratar | 250g | 47.5 | 5 | - | 5 | - | - | - | 255 |
| Salata mixta | 250g | 2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 |
| 49.8 | 9.5 | - | 14.5 | 3 | - | 5.3 | 335 | |
| Cina, ora 11:52 | |||||||||
| Sandwich cu rosii si branza by Tina | 100g | 7.3 | 5 | - | 6.1 | - | - | - | 109 |
| 7.3 | 5 | - | 6.1 | - | - | - | 109 | |
| Total ingerat | 62.4 (mic) |
61.1 (mult) |
107.5 | 92.5 (mic) |
3 | 288 |
5.3 |
1163 | |
| Norma zilnică | min:75.2 max:112.8 |
min:32.3 max:38.8 |
min:130.8 max:145.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1428 | |
| Total consumat | -1428 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
©2008-2024 
