Meniu pentru 04-09-2012, GabrielB
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:37 | |||||||||
| Ou de gaina | 130g | 16.4 | 12.9 | 549.9 | 1 | 0 | 0 | 0 | 186 |
| Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
| Telemea de vaca cuburi cu rosii & busuioc, Hochland | 60g | 9 | 14.4 | - | 0.4 | - | - | - | 168 |
 | 25.5 | 27.3 | 549.9 | 2.4 | 0.1 | 0 | 0 | 359 | |
| Gustare 1, ora 20:38 | |||||||||
| Mar Ionatan | 460g | 1.8 | 0.9 | 0 | 63.5 | 11 | - | - | 240 |
| 1.8 | 0.9 | 0 | 63.5 | 11 | - | - | 240 | |
| Prânz, ora 20:38 | |||||||||
| Piept pui file fara piele | 250g | 62.5 | 5 | - | 2.5 | - | - | - | 315 |
| 62.5 | 5 | - | 2.5 | - | - | - | 315 | |
| Gustare 2, ora 20:43 | |||||||||
| Migdale, crude | 25g | 5.3 | 12.8 | 0 | 5 | 3 | 0 | 1.3 | 145 |
| 5.3 | 12.8 | 0 | 5 | 3 | 0 | 1.3 | 145 | |
| Cina, ora 20:39 | |||||||||
| Piept pui file fara piele | 250g | 62.5 | 5 | - | 2.5 | - | - | - | 315 |
| Patrunjel, proaspat | 20g | 0.6 | 0.2 | 0 | 1.3 | 0.7 | 11.2 | 0.2 | 8 |
| 63.1 | 5.2 | 0 | 3.8 | 0.7 | 11.2 | 0.2 | 323 | |
| Gustare 3, ora 20:40 | |||||||||
| Ou de gaina | 65g | 8.2 | 6.4 | 275 | 0.5 | 0 | 0 | 0 | 93 |
| Branza dietetica proaspata de vaci, Raraul | 50g | 8.5 | 0.1 | - | 1.5 | - | - | - | 40 |
| Lapte degresat 0.1%, Dorna | 112ml | 3.8 | 0.1 | - | 5.4 | - | - | - | 39 |
| Tarate de ovaz, Sano Vita | 10g | 1.8 | 0.9 | - | 6.1 | 1.6 | - | - | 33 |
| 22.3 | 7.5 | 275 | 13.5 | 1.6 | 0 | 0 | 205 | |
| Total ingerat | 180.5 (mult) |
58.7 (mult) |
824.9 | 90.7 (mic) |
16.4 | 11.2 |
1.5 |
1587 | |
| Norma zilnică | min:90.5 max:135.8 |
min:44.1 max:52.9 |
min:178.5 max:198.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1888 | |
| Total consumat | -1888 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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