Meniu pentru 04-09-2012, hanibani
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:57 | |||||||||
Iaurt usurel 0.1% grasime, Napolact | 329ml | 10.5 | 0.3 | - | 11.8 | 0 | - | 11.8 | 94 |
Paine prajita (uscata), Barilla Mullino Bianco | 25g | 2.6 | 1.3 | 0 | 19 | 0.9 | 0 | 0 | 98 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Branza slaba de vaca | 175g | 29.8 | 2.1 | - | 7 | 0 | - | 7 | 170 |
50.5 | 10.1 | 254.4 | 38.5 | 0.9 | 0 | 19.5 | 455 | ||
Total ingerat | 50.5 (mic) |
10.1 (mic) |
254.4 | 38.5 (mic) |
0.9 | 0 |
19.5 |
455 | |
Norma zilnică | min:70 max:105 |
min:12.6 max:15.2 |
min:51.2 max:56.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1511 | |
Total consumat | -1511 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |