Meniu pentru 04-09-2012, nicoletaionela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:38 | |||||||||
Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.5 | 0 | 0 | 46.5 | 9.3 | 6 | 29.4 | 177 | ||
Prânz, ora 14:39 | |||||||||
Pulpe de pui la gratar | 400g | 81.2 | 42 | - | 2 | - | - | - | 708 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
83.9 | 42.6 | 0 | 13.7 | 3.6 | 15 | 7.8 | 762 | ||
Total ingerat | 85.4 |
42.6 (mult) |
0 | 60.2 (mic) |
12.9 | 21 |
37.2 |
939 | |
Norma zilnică | min:66 max:99 |
min:26.1 max:31.3 |
min:105.6 max:117.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1367 | |
Total consumat | -1367 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |