Meniu pentru 04-09-2012, timofeevna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Cereale Fitness cu fructe, Nestlè | 50g | 3.2 | 1.1 | - | 38.3 | 2.7 | 150 | 17.5 | 176 |
Lapte de vaca 3% grasime | 200ml | 6.8 | 5.6 | 0 | 10.6 | 0 | 0 | 0 | 124 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
11.4 | 6.7 | 0 | 61.1 | 5.1 | 157.5 | 26.9 | 352 | ||
Gustare 1, ora 11:00 | |||||||||
Iaurt natur Activia, Danone | 130g | 4.2 | 4.7 | 0 | 4.8 | 0 | 52 | 4.8 | 78 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.2 | 4.7 | 0 | 4.8 | 0 | 52 | 4.8 | 78 | ||
Prânz, ora 14:00 | |||||||||
Piftele de peste | 50g | 8.1 | 2.5 | 0 | 0.2 | 0 | 0 | 0 | 57 |
Carne de vita slaba | 150g | 29.9 | 1.2 | 0 | 0 | 0 | 0 | 0 | 134 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi copti | 200g | 5 | 0 | 0 | 42.4 | 4.4 | 0 | 2.4 | 146 |
43 | 3.7 | 0 | 42.6 | 4.4 | 0 | 2.4 | 337 | ||
Gustare 2, ora 16:30 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 | ||
Cina, ora 15:54 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cereale Fitness cu fructe, Nestlè | 50g | 3.2 | 1.1 | - | 38.3 | 2.7 | 150 | 17.5 | 176 |
Lapte de vaca 3% grasime | 200ml | 6.8 | 5.6 | 0 | 10.6 | 0 | 0 | 0 | 124 |
10 | 6.7 | 0 | 48.9 | 2.7 | 150 | 17.5 | 300 | ||
Gustare 3, ora 15:56 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 69.2 |
22.1 (mic) |
0 | 164.8 (mult) |
13.7 | 359.5 |
56.1 (mult) |
1098 | |
Norma zilnică | min:67 max:100.5 |
min:30.5 max:36.6 |
min:123.5 max:137.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1453 | |
Total consumat | -1453 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |