Meniu pentru 04-09-2013, sophia88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:54 | |||||||||
Apa plata | 650ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Paine neagra obisnuita | 50g | 4.3 | 1 | - | 22.2 | 1.8 | - | - | 109 |
Branza de vaci | 75g | 13.4 | 9.2 | - | 2.6 | 0 | - | 2.6 | 158 |
Dovleac copt | 100g | 1 | 0 | 0 | 5 | 2 | - | - | 20 |
21.2 | 10.5 | 0 | 41.1 | 6.4 | 7.5 | 9.1 | 337 | ||
Prânz, ora 01:09 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
0.7 | 0 | 0 | 25.4 | 3.4 | 0 | 19.9 | 98 | ||
Cina, ora 01:05 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Gogosari in otet | 40g | 0.3 | 0 | - | 1.2 | 0.2 | - | - | 6 |
Fasole boabe fiarta | 150g | 13.4 | 0.8 | 0 | 35.6 | 13.1 | 229.5 | 0 | 198 |
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
17.6 | 14 | 0 | 63.4 | 15.8 | 234.5 | 23.1 | 431 | ||
Gustare 3, ora 01:19 | |||||||||
Dovleac copt | 100g | 1 | 0 | 0 | 5 | 2 | - | - | 20 |
1 | 0 | 0 | 5 | 2 | - | - | 20 | ||
Total ingerat | 40.5 (mic) |
24.5 (mic) |
0 | 134.9 (mult) |
27.6 | 242 |
52.1 (mult) |
886 | |
Norma zilnică | min:62.7 max:94.1 |
min:24.6 max:29.5 |
min:99.7 max:110.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 15min | -31 |
Metabolism bazal | -1382 | |
Total consumat | -1413 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |