Meniu pentru 04-09-2014, andruscagtti
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:51 | |||||||||
Mic dejun Mare (Big Breakfast), McDonald's | 300g | 30.5 | 58.1 | 519 | 52.5 | 3.3 | 1647 | 2.8 | 855 |
![]() | 30.5 | 58.1 | 519 | 52.5 | 3.3 | 1647 | 2.8 | 855 | |
Prânz, ora 09:51 | |||||||||
Sandwich cu salam Sibiu, Primavara | 250g | 30.3 | 34 | - | 51 | - | - | - | 630 |
![]() | 30.3 | 34 | - | 51 | - | - | - | 630 | |
Cina, ora 09:55 | |||||||||
Cafea si creamer 2 in 1, Nescafe | 5g | 0.1 | 1.5 | - | 2.4 | 0.2 | 13.5 | 0.8 | 24 |
![]() | 0.1 | 1.5 | - | 2.4 | 0.2 | 13.5 | 0.8 | 24 | |
Total ingerat | 60.9 |
93.6 (mult) |
519 | 105.9 (mic) |
3.5 | 1660.5 |
3.6 |
1509 | |
Norma zilnică | min:54 max:81 |
min:41.9 max:50.3 |
min:169.8 max:188.6 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1217 | |
Total consumat | -1217 |
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greutate - kg |
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target 0 kg/lună |
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estimare+0.2 kg/lună |
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