Meniu pentru 04-09-2014, vailet92
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:57 | |||||||||
| Cafea instant/solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Classic, Jacobs | 24g | 0.8 | 3.1 | - | 16.3 | - | - | - | 98 |
 | 0.8 | 3.1 | - | 16.3 | - | - | - | 98 | |
| Prânz, ora 14:03 | |||||||||
| Grepfruit (roz sau rosu) | 150g | 1.2 | 0 | 0 | 16.1 | 2.4 | 0 | 10.4 | 63 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Iaurt Nutriday Dietetic 0% grasime, Danone | 300g | 12.3 | 0.3 | - | 12.6 | 0 | 300 | 12.6 | 99 |
| 14.4 | 0.3 | 0 | 40.4 | 4.8 | 300 | 32.4 | 209 | |
| Cina, ora 19:12 | |||||||||
| Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
| Ou fiert | 45g | 5.7 | 4.8 | 190.8 | 0.5 | 0 | 0 | 0.5 | 70 |
| 5.7 | 4.8 | 190.8 | 17.3 | 0.2 | 0 | 0.5 | 144 | |
| Total ingerat | 20.9 (mic) |
8.2 (mic) |
190.8 | 74 (mult) |
5 | 300 |
32.9 |
451 | |
| Norma zilnică | min:71.8 max:107.7 |
min:12.5 max:15 |
min:50.7 max:56.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1444 | |
| Total consumat | -1444 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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