Meniu pentru 04-09-2017, kld77
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:15 | |||||||||
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Prune | 50g | 0.4 | 0 | 0 | 5.7 | 0.7 | 0 | 5 | 23 |
Branza de capra tare | 200g | 62 | 72 | - | 4 | 4 | 692 | - | 904 |
Ardei capia | 200g | 2 | 0.6 | 0 | 12 | 4.2 | 8 | 8.4 | 52 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bacon afumat | 250g | 52.3 | 27.3 | - | 0.5 | - | 2750 | - | 458 |
Seminte de floarea soarelui (miez), prajite, cu sare | 100g | 17.2 | 56.8 | 0 | 20.6 | 11.5 | 613 | - | 619 |
134.1 | 156.7 | 0 | 71.8 | 23.4 | 4063 | 36.4 | 2168 | ||
Total ingerat | 134.1 (mult) |
156.7 (mult) |
0 | 71.8 (mic) |
23.4 | 4063 (mult) |
36.4 |
2168 | |
Norma zilnică | min:80 max:120 |
min:60.2 max:72.3 |
min:243.9 max:271 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1472 | |
Total consumat | -1472 |
greutate - kg |
target 0 kg/lună |
estimare+1.6 kg/lună |