Meniu pentru 04-09-2019, bully
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:47 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Lapte de vaca integral | 30ml | 1.1 | 1.1 | 0 | 1.4 | 0 | 0 | 0 | 20 |
| Unt Lurpak spreadable | 25g | 0.3 | 20 | 0 | 0.3 | 0 | 0 | 0 | 182 |
| Sunca de porc, Dulano | 30g | 6 | 0.6 | - | 0.3 | 0.1 | 270 | - | 31 |
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
| Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
 | 27.5 | 39.1 | 423 | 3.1 | 0.1 | 276 | 0 | 480 | |
| Gustare 1, ora 13:52 | |||||||||
| Frappuccino light cu caramel, Starbucks | 300g | 4.8 | 1.2 | 0 | 24 | 0 | 0 | 0 | 123 |
| 4.8 | 1.2 | 0 | 24 | 0 | 0 | 0 | 123 | |
| Prânz, ora 08:50 | |||||||||
| Pui la rotisor, Fileni | 150g | 37.1 | 14 | - | 0 | - | - | - | 275 |
| Salata de rosii | 150g | 1.5 | 1.5 | - | 7.8 | - | - | - | 53 |
| 38.6 | 15.5 | - | 7.8 | - | - | - | 328 | |
| Gustare 2, ora 20:21 | |||||||||
| Frappuccino light cu caramel, Starbucks | 300g | 4.8 | 1.2 | 0 | 24 | 0 | 0 | 0 | 123 |
| 4.8 | 1.2 | 0 | 24 | 0 | 0 | 0 | 123 | |
| Cina, ora 08:50 | |||||||||
| Paine din faina de in, Andrada | 50g | 6.7 | 16.5 | 97 | 7.2 | 5.8 | - | - | 195 |
| Ciorba de fasole verde cu iaurt | 500g | 8 | 5 | 50.5 | 14 | 5 | 26.5 | 3 | 128 |
| 14.7 | 21.5 | 147.5 | 21.2 | 10.8 | 26.5 | 3 | 323 | |
| Total ingerat | 90.4 |
78.5 (mult) |
570.5 | 80.1 (mic) |
10.9 | 302.5 |
3 |
1377 | |
| Norma zilnică | min:68.8 max:103.2 |
min:38.3 max:45.9 |
min:154.9 max:172.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Boot Camp | 20min | -278 |
| Metabolism bazal | -1334 | |
| Total consumat | -1612 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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