Meniu pentru 04-10-2010, irisa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker | 125g | 10 | 5.6 | 0 | 77.5 | 12.1 | 62.5 | 31.3 | 403 |
| Lapte UHT degresat 0.1%, Fulga | 250ml | 8 | 0.3 | - | 11.3 | - | - | - | 80 |
| Cafea cu lapte preparata, Jacobs Kronung | 250ml | 2.3 | 3.3 | 0 | 12.3 | 0 | 0 | 0 | 80 |
 | 20.3 | 9.2 | 0 | 101.1 | 12.1 | 62.5 | 31.3 | 563 | |
| Gustare 1, ora 11:37 | |||||||||
| Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 |
| 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 | |
| Prânz, ora 12:30 | |||||||||
| Pulpe pui fara piele crude | 250g | 29 | 42.5 | 0 | 0 | 0 | 0 | 0 | 425 |
| Masline negre | 200g | 1.6 | 21.4 | 0 | 12.6 | 6.4 | 0 | 0 | 230 |
| Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| 32.4 | 64.3 | 0 | 20.4 | 8.8 | 10 | 5.2 | 691 | |
| Gustare 2, ora 16:00 | |||||||||
| Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 |
| 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 | |
| Cina, ora 21:00 | |||||||||
| Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
| 0 | 0 | 0 | 25.4 | - | - | - | 102 | |
| Total ingerat | 55.3 (mic) |
76.9 (mult) |
0 | 178.3 |
22.5 | 213.5 |
50.7 (mult) |
1536 | |
| Norma zilnică | min:70 max:105 |
min:42.7 max:51.2 |
min:172.8 max:192 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1429 | |
| Total consumat | -1429 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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