Meniu pentru 04-10-2010, irisey
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Lapte de consum semidegresat 1.5% grasime, Zuzu | 150ml | 5.1 | 2.3 | - | 6.8 | 0 | 60 | 6.8 | 68 |
Musli nuts, Sano Vita | 60g | 5.2 | 6.9 | 0 | 41.2 | 1 | 0 | 0 | 218 |
10.3 | 9.2 | 0 | 48 | 1 | 60 | 6.8 | 286 | ||
Gustare 1, ora 09:10 | |||||||||
Cafea preparata, Jacobs Kronung | 100ml | 0.2 | 1 | 0 | 0.3 | 0 | 0 | 0.3 | 2 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 20ml | 0.7 | 0.3 | - | 0.9 | 0 | 8 | 0.9 | 9 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
Ceai verde cu aroma de lamaie, Teekanne | 330ml | 1 | 0.3 | - | 0.3 | - | 0 | - | 7 |
1.9 | 1.6 | 0 | 11.5 | 0 | 8 | 11.2 | 57 | ||
Prânz, ora 12:22 | |||||||||
Iaurt numa' bun 3.5% grasime, Napolact | 200g | 7.2 | 7 | - | 8 | 0 | - | 8 | 116 |
7.2 | 7 | - | 8 | 0 | - | 8 | 116 | ||
Gustare 2, ora 14:00 | |||||||||
Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
Ceai verde cu aroma de lamaie, Teekanne | 330ml | 1 | 0.3 | - | 0.3 | - | 0 | - | 7 |
Placinta ardeleneasca cu cartofi | 140g | 9.2 | 3.4 | - | 70.3 | - | - | - | 355 |
11.6 | 3.7 | 0 | 106.6 | 2 | 0 | 31 | 500 | ||
Cina, ora 17:30 | |||||||||
Ciorba de pui cu legume | 250ml | 17.5 | 5 | 0 | 40 | 0 | 25 | 0 | 230 |
Snitel de pui, Agricola Bacau | 100g | 15 | 6 | 0 | 13 | 0 | 0 | 0 | 171 |
Bautura racoritoare necarbonatata Racoarea Fructelor cu Visine, Granini | 100ml | 0.1 | 0.1 | 0 | 10.5 | 0.1 | 1 | 10.5 | 51 |
32.6 | 11.1 | 0 | 63.5 | 0.1 | 26 | 10.5 | 452 | ||
Gustare 3, ora 20:30 | |||||||||
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 | ||
Total ingerat | 64 (mic) |
32.8 (mic) |
0 | 251.4 (mult) |
5.5 | 94 |
67.5 (mult) |
1463 | |
Norma zilnică | min:69 max:103.5 |
min:40.6 max:48.8 |
min:164.6 max:182.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1473 | |
Total consumat | -1473 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |