Meniu pentru 04-10-2010, kata21
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:10 | |||||||||
Iaurt dietetic 0,1%, Lacteea | 370g | 13.7 | 0.4 | 0 | 15.2 | 0 | 0 | 0 | 130 |
13.7 | 0.4 | 0 | 15.2 | 0 | 0 | 0 | 130 | ||
Gustare 1, ora 11:12 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Prânz, ora 09:12 | |||||||||
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
Ardei verde | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0 | 0.5 | 4 |
Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
Ulei de floarea soarelui, Floriol | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
Branza de capra | 100g | 19 | 25 | 0 | 0.2 | 0 | 346 | 0 | 302 |
19.9 | 35.2 | 0 | 4.3 | 0.4 | 346 | 0.5 | 414 | ||
Gustare 2, ora 09:21 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Cina, ora 09:18 | |||||||||
Piept de pui fara piele | 200g | 50 | 4 | 0 | 2 | 0 | 0 | 0 | 252 |
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
52.6 | 4 | 0 | 13.6 | 5 | 0 | 6.4 | 302 | ||
Total ingerat | 86.2 |
39.6 (mult) |
0 | 75.1 (mic) |
11.4 | 346 |
36.9 |
1002 | |
Norma zilnică | min:67 max:100.5 |
min:27.8 max:33.4 |
min:112.7 max:125.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -105 |
Curatenie, moderat | 15min | -42 |
Jucat cu copiii, moderat | 15min | -67 |
Aerobica, general | 30min | -214 |
Metabolism bazal | -1310 | |
Total consumat | -1738 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |