Meniu pentru 04-10-2011, DDoina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:29 | |||||||||
| Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 350ml | 0.7 | 0 | 0 | 1.1 | 0 | 0 | 1.1 | 7 |
| Rosii, coapte | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Ceapa rosie | 100g | 1.2 | 0.1 | 0 | 8.3 | 1.4 | 0 | 0 | 39 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Prajitura cu mere, de casa | 100g | 5.2 | 10.1 | 0 | 17.6 | 1.7 | 0 | 0 | 179 |
 | 9.8 | 10.8 | 0 | 38.7 | 6.7 | 15 | 8.9 | 279 | |
| Prânz, ora 08:30 | |||||||||
| Ulei de masline extra virgin, Zeus | 5ml | 0 | 4.6 | 0 | 0 | 0 | 0 | 0 | 42 |
| Pui la gratar | 200g | 38 | 4 | - | 4 | - | - | - | 204 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Muschi file | 90g | 18.9 | 3.1 | 0 | 0 | 0 | 0 | 0 | 126 |
| 56.9 | 11.7 | 0 | 4 | 0 | 0 | 0 | 372 | |
| Cina, ora 11:45 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 66.7 (mic) |
22.5 (mult) |
0 | 42.7 (mic) |
6.7 | 15 |
8.9 |
651 | |
| Norma zilnică | min:79.5 max:119.3 |
min:18.1 max:21.7 |
min:73.2 max:81.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 60min | -243 |
| Bicicleta eliptica, usor (nivel 1-5) | 30min | -239 |
| Metabolism bazal | -1410 | |
| Total consumat | -1892 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.9 kg/lună | ||
 |
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