Meniu pentru 04-10-2011, Lariiisa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:46 | |||||||||
Lapte 1.5% grasime, Tnuva | 170ml | 5.6 | 2.6 | 0 | 7.5 | 0 | 0 | 0 | 75 |
Musli cu Fructe, SanoVita | 55g | 5.4 | 4.6 | - | 39.3 | 2.2 | - | - | 183 |
11 | 7.2 | 0 | 46.8 | 2.2 | 0 | 0 | 258 | ||
Gustare 1, ora 11:10 | |||||||||
Mere | 280g | 0 | 0 | 0 | 39.2 | 5.6 | - | 28 | 146 |
0 | 0 | 0 | 39.2 | 5.6 | - | 28 | 146 | ||
Prânz, ora 16:00 | |||||||||
Sarmale | 240g | 27.6 | 49.4 | - | 34.3 | 4.6 | - | - | 689 |
27.6 | 49.4 | - | 34.3 | 4.6 | - | - | 689 | ||
Cina, ora 18:10 | |||||||||
Pepene rosu, proaspat | 1000g | 6.1 | 1.5 | 0 | 75.5 | 4 | 10 | 62 | 300 |
6.1 | 1.5 | 0 | 75.5 | 4 | 10 | 62 | 300 | ||
Total ingerat | 44.7 (mic) |
58.1 (mult) |
0 | 195.8 (mult) |
16.4 | 10 |
90 (mult) |
1393 | |
Norma zilnică | min:48 max:72 |
min:38.7 max:46.4 |
min:156.7 max:174.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1267 | |
Total consumat | -1267 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |