Meniu pentru 04-10-2011, blum
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:56 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Crema pentru cafea 10%, cu continut scazut de grasime, omogenizata, UHT, Completa, Friesland Campina | 10g | 0 | 1 | - | 0.4 | - | 0 | - | 12 |
0.2 | 1 | 0 | 0.4 | 0 | 4 | 0 | 14 | ||
Gustare 1, ora 20:57 | |||||||||
Ceai de urzica, melissa si spin alb | 500ml | 2.5 | 0 | - | 2.5 | - | - | - | 5 |
2.5 | 0 | - | 2.5 | - | - | - | 5 | ||
Prânz, ora 20:56 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Pulpa porc, fara grasime | 250g | 65 | 10 | 0 | 0 | 0 | 0 | 0 | 358 |
Ulei de rapita | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 80 |
Ulei de masline extra virgin Bio | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
Crema pentru cafea 10%, cu continut scazut de grasime, omogenizata, UHT, Completa, Friesland Campina | 10g | 0 | 1 | - | 0.4 | - | 0 | - | 12 |
Gogosari cruzi | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | - | - | 10 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Vinete | 50g | 0.5 | 0 | 0 | 2.9 | 1.7 | 0 | 1.2 | 12 |
67.5 | 30.5 | 0 | 11.3 | 4.1 | 9 | 4.7 | 583 | ||
Gustare 2, ora 20:56 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Crema pentru cafea 10%, cu continut scazut de grasime, omogenizata, UHT, Completa, Friesland Campina | 10g | 0 | 1 | - | 0.4 | - | 0 | - | 12 |
Alune de padure, crude | 30g | 5 | 16 | 0 | 5 | 4 | 0 | 1 | 180 |
5.2 | 17 | 0 | 5.4 | 4 | 4 | 1 | 194 | ||
Cina, ora 21:01 | |||||||||
Parizer | 150g | 17.9 | 27.3 | 0 | 0.3 | 0 | 0 | 0 | 329 |
17.9 | 27.3 | 0 | 0.3 | 0 | 0 | 0 | 329 | ||
Gustare 3, ora 20:56 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 93.3 |
75.8 (mult) |
0 | 19.9 (mic) |
8.1 | 17 |
5.7 |
1125 | |
Norma zilnică | min:68.2 max:102.3 |
min:31.3 max:37.5 |
min:126.6 max:140.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1390 | |
Total consumat | -1390 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |