Meniu pentru 04-10-2011, miruz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:46 | |||||||||
| Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
| Lapte degresat 0.1%, Dorna | 200ml | 6.8 | 0.2 | - | 9.6 | - | - | - | 68 |
 | 8 | 1.7 | 0 | 27.5 | 0 | 0 | 0 | 158 | |
| Prânz, ora 15:46 | |||||||||
| Ton bucati in suc propriu, Carrefour | 170g | 39.1 | 0.9 | - | 0 | - | - | - | 165 |
| Spanac gatit | 300g | 9 | 3.6 | 0 | 6.3 | 0 | 0 | 0 | 89 |
| Lapte degresat 0.1%, Dorna | 200ml | 6.8 | 0.2 | - | 9.6 | - | - | - | 68 |
| 54.9 | 4.7 | 0 | 15.9 | 0 | 0 | 0 | 322 | |
| Cina, ora 15:51 | |||||||||
| Budinca cu Vanilie si Ciocolata Paula, Dr. Oetker | 100g | 3 | 3.9 | - | 15.7 | 0.2 | 100 | - | 111 |
| 3 | 3.9 | - | 15.7 | 0.2 | 100 | - | 111 | |
| Total ingerat | 65.9 (mic) |
10.3 (mic) |
0 | 59.1 (mic) |
0.2 | 100 |
0 |
591 | |
| Norma zilnică | min:95.5 max:143.3 |
min:16.4 max:19.7 |
min:66.5 max:73.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1706 | |
| Total consumat | -1706 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
 |
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