Meniu pentru 04-10-2012, riccioli
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Paine de tarate Scandurica, Ana Pan | 70g | 8.4 | 3.4 | - | 42.7 | - | - | - | 245 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.9 | 3.6 | 0 | 62.1 | 4.3 | 8 | 12.4 | 323 | ||
Gustare 1, ora 12:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:00 | |||||||||
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Cascaval | 150g | 36 | 37.5 | - | 1.5 | - | - | - | 501 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
45.3 | 43.9 | 254.4 | 11.8 | 2.6 | 0 | 2.4 | 640 | ||
Gustare 2, ora 16:07 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 20:00 | |||||||||
Carne de pui la gratar | 100g | 31 | 3.6 | 85 | 0 | 0 | 74 | 0 | 165 |
Salata de rosii, ardei gras rosu si castraveti fara coaja | 200g | 1.6 | 0.2 | 0 | 8 | 2.6 | 14 | 2.6 | 41 |
32.6 | 3.8 | 85 | 8 | 2.6 | 88 | 2.6 | 206 | ||
Gustare 3, ora 22:00 | |||||||||
Seminte de floarea soarelui, prajite fara sare | 30g | 5.8 | 14.9 | 0 | 7.2 | 3.3 | 0 | 0.8 | 175 |
5.8 | 14.9 | 0 | 7.2 | 3.3 | 0 | 0.8 | 175 | ||
Total ingerat | 93.6 (mult) |
66.2 (mult) |
339.4 | 89.1 (mic) |
12.8 | 96 |
18.2 |
1344 | |
Norma zilnică | min:52 max:78 |
min:37.3 max:44.8 |
min:151.2 max:168 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Masaj, realizat in picioare | 60min | -208 |
Metabolism bazal | -1124 | |
Total consumat | -1332 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |