Meniu pentru 04-10-2013, iuliana33
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:00 | |||||||||
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 | ||
Prânz, ora 13:01 | |||||||||
Piept de pui | 155g | 32.2 | 14.3 | 99.2 | 0 | 0 | 97.7 | 0 | 267 |
Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
Lapte UHT degresat 0.1%, Fulga | 250ml | 8 | 0.3 | - | 11.3 | - | - | - | 80 |
45.4 | 16.7 | 99.2 | 31.2 | 4.6 | 98.9 | 0.5 | 421 | ||
Gustare 2, ora 11:21 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 11:19 | |||||||||
Branza telemea de vaca, de tara | 50g | 8.5 | 8.6 | - | 0.5 | - | - | - | 122 |
Crenvursti | 100g | 12.5 | 20 | 0 | 0.2 | 0 | 0 | 0 | 238 |
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
52.2 | 42.4 | 96 | 0.7 | 0 | 94.5 | 0 | 618 | ||
Total ingerat | 112.7 |
71.8 (mult) |
704 | 33.2 (mic) |
4.6 | 193.4 |
1.8 |
1225 | |
Norma zilnică | min:103.3 max:155 |
min:34 max:40.8 |
min:137.8 max:153.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1797 | |
Total consumat | -1797 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |