Meniu pentru 04-10-2014, dorynutza93
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:07 | |||||||||
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 134 |
| Pate de pasare, Bucegi | 50g | 6 | 5.1 | - | 1.5 | - | - | - | 76 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
 | 12.3 | 6.9 | 0 | 38.9 | 2.3 | 262.5 | 14.6 | 265 | |
| Prânz, ora 12:10 | |||||||||
| Ciorba de pui a la grec | 200g | 2.4 | 5.6 | 0 | 5 | 0 | 0 | 0 | 86 |
| Sarmale | 200g | 23 | 41.2 | - | 28.6 | 3.8 | - | - | 574 |
| Smantana 12%, La Dorna | 30g | 0.9 | 3.6 | - | 0.8 | - | - | - | 39 |
| Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
| 29 | 51.3 | 0 | 46.3 | 4.7 | 130.3 | 1.4 | 766 | |
| Gustare 2, ora 12:08 | |||||||||
| Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
| Eugenie, Dobrogea | 18g | 1.1 | 3.1 | 0 | 11.9 | 0.2 | 0 | 0 | 89 |
| Baton de ciocolata, Bounty | 75g | 3.1 | 18.5 | - | 43.4 | 1.2 | 82.5 | 35.5 | 353 |
| Bere, Tuborg | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 270 |
| 7.6 | 25.7 | 0 | 91.5 | 3.1 | 165.8 | 36.8 | 908 | |
| Cina, ora 12:09 | |||||||||
| Pate vegetal, Mandy | 20g | 0.5 | 5.1 | - | 1.3 | - | 140 | 0.2 | 53 |
| Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
| 3.2 | 6 | 0 | 13.2 | 0.9 | 270.3 | 1.6 | 120 | |
| Total ingerat | 52.1 |
89.9 (mult) |
0 | 189.9 (mic) |
11 | 828.9 |
54.4 (mult) |
2059 | |
| Norma zilnică | min:49.6 max:74.4 |
min:57.2 max:68.6 |
min:231.6 max:257.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1169 | |
| Total consumat | -1169 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.5 kg/lună | ||
 |
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