Meniu pentru 04-10-2014, ifigenia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Cereale Musli cu fructe, SanoVita | 10g | 1 | 0.4 | - | 6.8 | 1 | - | - | 34 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte soia, Joya | 240ml | 7.9 | 4.6 | 0 | 18.5 | 2.2 | 0.2 | 18.2 | 147 |
Prune | 40g | 0.3 | 0 | 0 | 4.6 | 0.6 | 0 | 4 | 19 |
9.3 | 5 | 0 | 29.9 | 3.8 | 1.2 | 22.2 | 201 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata verde cu rosii si putin ulei | 500g | 5.5 | 18.5 | - | 18 | - | - | - | 241 |
5.5 | 18.5 | 0 | 18 | 0 | 0 | 0 | 241 | ||
Gustare 2, ora 16:00 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Cina, ora 18:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt dietetic de baut 0.1% grasime, Zuzu | 330g | 10.6 | 0.3 | 0 | 14.9 | 0 | 0 | 0 | 103 |
10.6 | 0.3 | 0 | 14.9 | 0 | 0 | 0 | 103 | ||
Gustare 3, ora 20:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 25.5 (mic) |
23.8 (mult) |
0 | 62.8 |
3.8 | 3.2 |
22.2 |
546 | |
Norma zilnică | min:74 max:111 |
min:15.2 max:18.2 |
min:61.4 max:68.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 30min | -221 |
Metabolism bazal | -1379 | |
Total consumat | -1600 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |