Meniu pentru 04-10-2016, farimportantza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:36 | |||||||||
Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
0 | 0 | 0 | 35 | 5 | - | 25 | 130 | ||
Gustare 1, ora 08:37 | |||||||||
Pere | 250g | 1 | 0 | 0 | 38.8 | 7.8 | 0 | 24.5 | 145 |
1 | 0 | 0 | 38.8 | 7.8 | 0 | 24.5 | 145 | ||
Prânz, ora 08:38 | |||||||||
Mere coapte simple, fara adaosuri | 400g | 0 | 0 | - | 78.4 | 11.2 | - | 56 | 292 |
0 | 0 | - | 78.4 | 11.2 | - | 56 | 292 | ||
Gustare 2, ora 08:38 | |||||||||
Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 | ||
Cina, ora 08:39 | |||||||||
Mere coapte simple, fara adaosuri | 200g | 0 | 0 | - | 39.2 | 5.6 | - | 28 | 146 |
0 | 0 | - | 39.2 | 5.6 | - | 28 | 146 | ||
Gustare 3, ora 08:38 | |||||||||
Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 | ||
Total ingerat | 3.8 (mic) |
0 (mic) |
0 | 263.4 (mult) |
33.6 | 0 |
195.5 (mult) |
989 | |
Norma zilnică | min:70.8 max:106.2 |
min:27.5 max:33 |
min:111.3 max:123.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1481 | |
Total consumat | -1481 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |