Meniu pentru 04-10-2016, ionutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:23 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte de vaca pasteurizat 1,5% grasime, InLac | 200ml | 5.8 | 3 | 0 | 9.6 | 0 | 0 | 0 | 88 |
6 | 3 | 0 | 9.6 | 0 | 4 | 0 | 90 | ||
Prânz, ora 08:24 | |||||||||
Mere | 500g | 0 | 0 | 0 | 70 | 10 | - | 50 | 260 |
0 | 0 | 0 | 70 | 10 | - | 50 | 260 | ||
Cina, ora 07:56 | |||||||||
Tocanita de cartofi | 400g | 4.4 | 13.6 | 0 | 35.2 | 0 | 0 | 0 | 276 |
Struguri, tamaiosi, proaspeti | 300g | 2.4 | 1.4 | - | 41.8 | 11.7 | 3 | - | 171 |
6.8 | 15 | 0 | 77 | 11.7 | 3 | 0 | 447 | ||
Total ingerat | 12.8 (mic) |
18 (mic) |
0 | 156.6 (mult) |
21.7 | 7 |
50 (mult) |
797 | |
Norma zilnică | min:58.8 max:88.2 |
min:22.1 max:26.6 |
min:89.7 max:99.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1320 | |
Total consumat | -1320 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |