Meniu pentru 04-10-2016, soranna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:36 | |||||||||
| Varza | 300g | 3.9 | 0 | 0 | 17.4 | 7.5 | 0 | 9.6 | 75 |
 | 3.9 | 0 | 0 | 17.4 | 7.5 | 0 | 9.6 | 75 | |
| Prânz, ora 17:35 | |||||||||
| Covrig patiserie cu cu mac/susan/sare | 80g | 8.4 | 5.7 | - | 45.3 | 2.2 | - | - | 266 |
| Pui | 100g | 21.4 | 3.1 | 70 | 0 | 0 | 77 | 0 | 119 |
| Varza | 700g | 9.1 | 0 | 0 | 40.6 | 17.5 | 0 | 22.4 | 176 |
| 38.9 | 8.8 | 70 | 85.9 | 19.7 | 77 | 22.4 | 561 | |
| Gustare 3, ora 23:30 | |||||||||
| Broccoli | 220g | 6.2 | 0.9 | 0 | 14.5 | 5.7 | 72.6 | 3.7 | 75 |
| Pui | 75g | 16.1 | 2.3 | 52.5 | 0 | 0 | 57.8 | 0 | 90 |
| 22.3 | 3.2 | 52.5 | 14.5 | 5.7 | 130.4 | 3.7 | 165 | |
| Total ingerat | 65.1 (mic) |
12 (mic) |
122.5 | 117.8 (mult) |
32.9 | 207.4 |
35.7 |
801 | |
| Norma zilnică | min:94 max:141 |
min:22.3 max:26.7 |
min:90.1 max:100.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 30min | -329 |
| Metabolism bazal | -1708 | |
| Total consumat | -2037 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.1 kg/lună | ||
 |
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