Meniu pentru 04-10-2017, Kclaudyia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:51 | |||||||||
Iaurt autentic grecesc 2%, Olympus | 200g | 18 | 4 | - | 8 | 0 | - | 8 | 140 |
Fulgi de ovaz Nordwaldtaler, Lidl | 20g | 2.7 | 1.4 | - | 11.7 | 2 | - | 0.1 | 71 |
Sirop, artar | 9g | 0 | 0 | 0 | 6 | 0 | 0.8 | 5.4 | 24 |
Seminte decorticate de canepa, Canah | 5g | 1.5 | 2.1 | 0 | 0.8 | 0.5 | 0.2 | 0.1 | 26 |
Seminte de in pisate | 5g | 1 | 2.1 | - | 0 | 1.5 | - | - | 23 |
Seminte chia, uscate | 5g | 0.8 | 1.5 | 0 | 2.2 | 1.9 | 1 | - | 25 |
Pudra roscove, SanoVita | 5g | 0.2 | 0 | 0 | 2.2 | 0 | 0 | 0 | 12 |
Zmeura congelata, Carrefour | 100g | 1.1 | 0.7 | - | 5.8 | 4.7 | - | - | 43 |
25.3 | 11.8 | 0 | 36.7 | 10.6 | 2 | 13.6 | 364 | ||
Prânz, ora 16:04 | |||||||||
Sandwich cu bacon, ou si cascaval, McDonald's | 142g | 19.1 | 26.7 | 237.1 | 31.6 | 1.3 | 1225.5 | 3.1 | 432 |
Ciorba de pui cu taitei | 200g | 7.6 | 5.4 | 0 | 7.6 | 0 | 0 | 0 | 123 |
Fasole verde cu usturoi | 100g | 1.9 | 0.1 | 0 | 8.2 | 0 | 0 | 0 | 37 |
28.6 | 32.2 | 237.1 | 47.4 | 1.3 | 1225.5 | 3.1 | 592 | ||
Gustare 2, ora 16:26 | |||||||||
Iaurt grecesc 10% grasime, Olympus | 100g | 5 | 10 | - | 3.5 | 0 | 40 | 3.5 | 124 |
Placinta (tarta), cu dovleac, preparata obisnuit | 25g | 1 | 2.4 | 6.5 | 8.7 | 0.5 | 58.3 | 4.7 | 61 |
Cartofi, prajiti, facuti in casa | 30g | 0.9 | 3.8 | 0 | 10.5 | 1 | 102.6 | 0.4 | 80 |
6.9 | 16.2 | 6.5 | 22.7 | 1.5 | 200.9 | 8.6 | 265 | ||
Cina, ora 17:30 | |||||||||
Telemea maturata de capra | 100g | 19 | 21 | - | 1 | 1 | - | - | 269 |
19 | 21 | - | 1 | 1 | - | - | 269 | ||
Total ingerat | 79.8 |
81.2 (mult) |
243.6 | 107.8 (mic) |
14.4 | 1428.4 |
25.3 |
1490 | |
Norma zilnică | min:68 max:102 |
min:41.4 max:49.7 |
min:167.6 max:186.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1414 | |
Total consumat | -1414 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |