Meniu pentru 04-10-2017, warum
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:11 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 | ||
Prânz, ora 13:40 | |||||||||
Ciorba de perisoare | 250g | 16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 |
Muschi de porc fara os, Hormel Always Tender | 112g | 21.3 | 8 | 54.9 | 0.9 | 0 | 401 | 0.1 | 163 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
38.6 | 23.3 | 54.9 | 9.2 | 1 | 401 | 0.1 | 478 | ||
Gustare 2, ora 14:29 | |||||||||
Piept curcan | 100g | 23 | 2 | - | 1 | - | - | 1 | 114 |
Branza oi | 50g | 8 | 11.5 | 27 | 0.6 | 0 | 995 | 0 | 138 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Ardei iute, verde, in otet | 30g | 0.3 | 0 | - | 1.5 | 0.4 | 351.9 | 0.9 | 7 |
31.7 | 18.9 | 27 | 6.3 | 2 | 1346.9 | 1.9 | 317 | ||
Cina, ora 13:42 | |||||||||
Apa minerala | 800ml | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | ||
Total ingerat | 76.6 (mic) |
47.5 (mult) |
293.9 | 16.1 (mic) |
3 | 1755.9 |
2.6 |
873 | |
Norma zilnică | min:89 max:133.5 |
min:24.3 max:29.1 |
min:98.2 max:109.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati, intens | 30min | -268 |
Metabolism bazal | -1781 | |
Total consumat | -2049 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |