Meniu pentru 04-10-2019, miky132
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:41 | |||||||||
Fast Foods, Hamburger; simplu, burger obisnuit; chifla dubla cu condimente si sos special | 100g | 12.2 | 13.3 | 32 | 22.7 | 1.4 | 386 | - | 259 |
Paine, grau | 200g | 21.8 | 7.3 | 0 | 95 | 7.2 | 1042 | 11.5 | 532 |
Salam Milano | 200g | 53.4 | 62.2 | - | 3 | - | - | - | 784 |
Cascaval Swiss | 100g | 26.9 | 27.8 | 92 | 5.4 | 0 | 192 | 1.3 | 380 |
114.3 | 110.6 | 124 | 126.1 | 8.6 | 1620 | 12.8 | 1955 | ||
Total ingerat | 114.3 |
110.6 (mult) |
124 | 126.1 (mic) |
8.6 | 1620 |
12.8 |
1955 | |
Norma zilnică | min:79 max:118.5 |
min:54.3 max:65.2 |
min:219.9 max:244.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1457 | |
Total consumat | -1457 |
greutate - kg |
target 0 kg/lună |
estimare+0.8 kg/lună |